60-DAY VITALITY CHALLENGE
I will be posting a video this week going over the details of this week’s FREE training in the 60-Day Vitality Challenge. Download and review the outline here.
The PDF is an outline on preparations for food and fitness as we begin changing our lives to become our best selves as we age!
Please remember, (disclaimer) I am not a certified trainer or medical professional and have introduced this 60-Day Vitality Challenge and any information I share here for illustrative purposes only to demonstrate what is possible for men to regain their vitality as they age. Please speak with your medical professional before starting any new program or practice in your life.
TheCourse-VitalGuys Week 2