60-Day Challenge Check-up

HOW ARE YOU GUYS DOING WITH THE CHALLENGE? Have you set up a supportive environment with good snacks around and gotten rid of the tempting junk laying around? Have you been hanging around with more supportive like-minded people and avoiding the negative ones as best as possible? Did you do…

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Through the ages

Fitness of the mind and body is an ongoing process, like breathing. The only finish line or day of arrival where you can stop making the effort is the day when life has left your body. Until then, it requires constant vigilance and care. There will be days and even…

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