If today was the last day of your life, would you spend it doing what you are doing right now?
While writing my book, Feeding Body, Mind and Soul, there was a truth hidden between the lines that speaks of an even greater power than eating well or exercising for quality of life:
Connection.
It is scientifically documented that connection with others is more powerful than any pill or food for your mental and physical health.
How much time do you spend with people you love?
Friends? Family?
How many friends do you have?
Do you connect in person or virtually?
At all?
How much time do you spend glued to your computer?
How much longer do you think you will live?
Even in planting seeds for tomorrow, how much do you love your life today?
What if today was all you had?
