RECONDITION

You don’t have to be Superman to be a super man. You don’t need testosterone levels exploding off the charts and six pack abs to be a real man. You don’t need to get up at 5:am and shred it at the gym and eat foods that you hate to…

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THE IMPOSSIBLE

Most of the desired goals I had seemed absurd, impossible and, at most, improbable at the time they were conceived. At 45, as a gay man, I had an epiphany and wanted to have children. At 47, my mother died and I woke up to a $678,000 inheritance tax that…

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YOU’RE SO LUCKY

I didn’t wake up one day and decide I wanted to be on TV and then figure out what I should do to make it happen. The TV station called me one day and asked me if I would provide some content for them. When I asked them what kind…

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Man Made God In His Own Image

MAN MADE GOD IN HIS OWN IMAGE This is not a question of the existence of a higher power. The universe and all its energy is the power that has existed long before humans came into existence and became aware of it. All its chaos and patterns are what we…

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Correct and Continue

When your boat gets stuck in the river, the water keeps flowing past you. You need to get unstuck and continue from where you are with the new water around you. The old water is long gone. But it doesn’t matter. Just get back in the flow. It is new…

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FREE DOT-COM SECRETS

Here are three links that will change your life. With a new understanding for business in the digital age and using this amazing tool from Click Funnels,  you will find customers who already want what you have to offer and your company will be able to grow to it’s true potential… without the old-world model of prohibitive…

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Your Values

“Successful people know their values which in turn define their criteria. This makes it easy to make any decision. Key decisions are like deciding to drive somewhere. The subsequent decisions are the act of steering along the way. Just because you made a grand decision to go somewhere doesn’t mean…

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Clearing

Having a clearing is like stepping out of the woods into a clearing where you can see clearly what is important and what is not. Suddenly all the bullshit and struggle and pain is gone because all you can see and feel is the truth. In love, in health, in…

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Through the ages

Fitness of the mind and body is an ongoing process, like breathing. The only finish line or day of arrival where you can stop making the effort is the day when life has left your body. Until then, it requires constant vigilance and care. There will be days and even…

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Be Like Water

  My meditation today was centered around a concept that was recently brought to my attention during a Qigong training:   Be Like Water Powerful Fluid Unrelenting Water has huge inherent strength and potential It easily moves around rocks or mountains that stand in its way It simply builds up…

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Give Yourself a Break

The stress of freaking out and hating yourself for slipping in your perfect routine or commitment is far more damaging than the slip itself. In this age of everyone becoming Superman, of becoming and doing better than our best, we have unwittingly designed in a self-defeating response in our relentless…

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Teaching

Teaching is an act of compassion. It does not mean you are smarter, stronger, better than anyone else, it means that you are willing to hold out your hand in support of others who share this bumpy road we call life. We are all teachers all the time, whether we…

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Inner Light

I remembered a few people in my life who pretended they were “the good guy” but who were actually arrogant, oppressive assholes and I kowtowed to their aggression. It reminded me, nobody does you any favors but you yourself. No body takes power from you but you yourself. You don’t…

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Awakening

One day you awaken and realize that everything you do is only because you hope to have what  is already yours. It is a profound moment when you realize that this is not some trite philosophical statement. When we are dying, we realize we have spent a lifetime striving for…

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Enthusiasm

What best describes how you feel about your life? •I live my life with disappointment and withholding. •I live my life with passion and enthusiasm. Do you live up to [what you imagine is] the expectations of others or do you dance to the beat of your own drum? When…

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Connection

If today was the last day of your life, would you spend it doing what you are doing right now? While writing my book, Feeding Body, Mind and Soul, there was a truth hidden between the lines that speaks of an even greater power than eating well or exercising for…

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Be Happy First

Happiness is not your reward. It is the place from which you begin. You are not joyful as a result of more joy, more love and more money in your life. You must first be more joyful, loving and generous, in the face of all adversity and discontent, and then…

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